How to Make Yourself Squirt During Sex: Step-by-Step Guide

Squirting is not something that only happens to “other women.” Most women can squirt — they just haven’t learned how their body responds yet.

Learning to squirt during sex (whether alone or with a partner) is about understanding your body, relaxing deeply, and applying the right kind of stimulation. It’s a skill you can develop.

Here’s exactly how to make yourself squirt during sex.

Step 1: Change Your Mindset

The biggest barrier to squirting is usually mental, not physical.

• Stop chasing the orgasm or the squirt. Focus on pleasure instead.
• The “I have to pee” feeling is completely normal — it’s actually a good sign.
• You are not “broken” if it hasn’t happened yet. Many women need time, practice, and the right conditions.
• The more you relax and let go of pressure, the easier it becomes.

Pro Tip: The women who squirt most easily are the ones who have learned to fully surrender and trust their bodies.

Step 2: Learn Your Body First (Solo Practice)

Before trying during partnered sex, spend time exploring on your own.

Best solo technique:

1. Get very aroused first (watch something sexy, use your vibrator, etc.).
2. Lie on your back with your knees bent and legs spread.
3. Use two fingers (or a curved toy) and apply firm, upward pressure on the front wall of your vagina (G-spot area).
4. Combine this with steady clitoral stimulation (fingers or vibrator).
5. When you feel the urge to pee, don’t stop — keep the same pressure and rhythm.
6. Relax your pelvic floor and gently push outward as you feel the pressure building.

Many women find they squirt more easily when lying on their back with hips slightly elevated.

Step 3: Best Positions to Squirt During Sex

Here are the most effective positions when you’re with a partner:

Step 4: Key Techniques That Actually Work

• Firm, consistent pressure beats fast movement for most women.
• Combine G-spot stimulation + clitoral stimulation at the same time.
• When you feel the “I have to pee” sensation, relax and push gently instead of holding back.
• Stay present and breathe deeply — tension blocks the release.
• Don’t stop when you feel like you’re about to squirt. Keep going with the same rhythm.

Common Mistakes That Prevent Squirting

• Being too in your head (worrying about making a mess or “performing”)
• Not being aroused enough before trying
• Stopping when you feel the urge to pee
• Using too light or too fast stimulation
• Not communicating with your partner about what feels good

Frequently Asked Questions

Can every woman squirt?

Most women can, but it takes different amounts of time and practice for everyone. Some women squirt easily, others need more patience and the right conditions.

Is it normal if I’ve never done it?

Completely normal. Many women don’t squirt until their 30s or later — or until they find the right partner and technique.

What if I’m scared of making a mess?

Put down a towel or waterproof blanket. The mess is part of the experience for many women — and most partners find it incredibly hot when you let go completely.

How do I tell my partner what I need?

Be direct but sensual: “I really want to try to squirt with you. I need firm pressure on my G-spot and I might feel like I have to pee — just keep going when that happens.”

Have you ever squirted before?
Drop your experience or questions in the comments — I personally read and reply to every single one.

You deserve to feel this kind of pleasure. Go explore it. 🔥